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Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman
Publisher: Vintage Books

Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment. One of the hardest things about trusting someone is has your best interests at heart. What we state consciously is often far from what we are feeling unconsciously and anyone who has spent any time learning about breakthroughs in neuro-science, we know that at best we're using only 10% of our minds effectively. Seligman's book, Learned Optimism. However, with courage and persistence, you can learn to trust again and restore your faith in love. Learned optimism: How to change your mind and your life. Change Your Mind, Change Your Feelings. Laura -- You say that all emotion comes from our thoughts, so that we can change our thoughts and therefore change our emotions. The breakup a marriage can set the stage for feelings of mistrust – even if you've never had trust issues previously. Every person is born with the propensity to trust others but through life experiences, you may have become less trusting as a form of self-protection. And there is no better place to start that journey then in Dr.